Health & diet tips
Practical kitchen wisdom — 22 tips and counting.
Eating tomatoes to prevent prostate cancer
Eating tomatoes, especially cooked, in tomato based sauces for example, can prevent prostate cancer. This is d...
Nutritional information on bananas
Ripe bananas contain about 20% sugar whereas unrip bananas contain only 1% sugar. An average banana contains 0...
Nutritional information on avocado
Avocado contains a lot of fat, compared to other fruits. Most of it though is monounsaturated fat which is goo...
Nutritional information on asparagus
Asparagus is an excellent source of vitamin C and folate. It contains 20% vitamin C and 25% dolate. It is also...
Nutritional information on appricots
Apricots are a good source of Vitamin A. 1/2 a cup of apricots contains 20% of Vitamin A and 4% of Vitamin C.
Substituting fat with apricot puree
Apricot puree is a great alternative to fat in recipes. Simply replace the required fat in a recipe with apric...
Nutritional information on applesauce
Applesauce is a good source of fiber. It is low in sodium and contains no fat, no cholesterol and no saturated...
Substituting fat with applesauce
You can substitute half of the amount of fat used in a recipe with an equal amount of applesauce. For example,...
Nutritional information on apple juice
1 cup of apple juice provides 170% of your daily vitamin C requirements and 125 calories. Apple juice is also...