Health & diet tips
Practical kitchen wisdom — 22 tips and counting.
Nutritional information on black-eyed peas
Black-eyed peas are low in fat, low in sodium and contain no cholesterol. They are high in fiber, iron and pot...
Nutritional information on endive
Endive is rich in vitamins and minerals. It is especially rich in folate, vitamin A and vitamin K and high in...
Nutritional information on bell peppers
100 g of raw bell peppers contain 0.3 g fat, 2 g dietary fiber, 1 g protein, 190 mg vitamin C and 92 g water.
Nutmeg or mace and its medicinal use
Nutmeg or mace is said that it relaxes the muscles, sedates the body and helps in removing gas from the digest...
Garlic and blood cholesterol
Eating garlic helps in lowering your blood cholesterol.
Garlic and prevention of common colds
Eat garlic to prevent common colds. When crushed or finely chopped, it releases a powerful antibiotic compound...
Beans and iron
Beans contain a lot of iron. To help the iron be better absorbed by the organism, eat vegetables that are rich...
Eat beans for health
Dried cooked beans contain no cholesterol, a little fat and a lot of complex carbohydrates. They are also a go...
Nutritional information on tomatoes
Raw, red tomatoes contain 22% Vitamin C